Free Guided

Mindfulness Audio - 5 minutes

Your brain believes whatever you tell it the most...

And for smokers that includes lots and lots of false and misleading beliefs about how much smoking adds to your life, as well as numerous negative beliefs about your inability to ‘beat’ smoking.

By listening to mindfulness audios, you can use positive psychology to start telling yourself some more useful things – things that will help you along your journey of successfully achieving struggle-free quitting.

When you get a craving to light up a cigarette, then consider using the time needed to smoke a cigarette to listen to this 5 minute QSA Guided Meditation instead. 

Carry some headphones with you to make this an easy thing to do when out of your home.