‘Tapping’ is an increasingly popular practice used by psychologists around the world to help with post-traumatic stress, phobias, mood disorders, and addictions.
It’s used by the armed forces in some countries to help deal with post-traumatic stress.
It involves tapping a part of your body while reciting a ‘script’ to yourself. And it seems to help the brain let go of old traumas or habit programs.
Functional MRI brain scan studies show that tapping helps clear ‘bad’ programs from the brain via neuroplasticity and brain rewiring.
Could be a trauma, an obsession, a phobia, or in this case- an addictive craving.
It might look a little strange (and feel a little embarrassing at first), but the bottom line is that it is now proven to work.
When you feel a craving to ‘light up a smoke’, see how often you can manage to do the following:
